Brain Pickings

This is one of my ultimate favorite websites to feed the brain with intellectual, creative and thoughtful insights around literature and life. 

Enjoy!

http://www.brainpickings.org/

From the site: Brain Pickings is a human-powered discovery engine for interestingness, a subjective lens on what matters in the world and why, bringing you things you didn’t know you were interested in — until you are. 

New Year, New You Bootcamp!

Join me for a bootcamp in the New Year at Mighty Pilates!!!

Tone that bod head to toe with our 6-week Bootcamp that will shed off the holiday arm jiggles and cookies in the core. Each week you'll get a full-body, fast-paced workout that will focus on problem areas.

We'll add in a bit of cardio to guarantee you are sweating and weight resistance to make sure you are burning calories even after you walk out from Mighty. Get the new year off to a great start with us!

Sign up here >

This package is for 6:30 a.m. class for 6 consecutive weeks beginning Monday, January 6 through February 10.

January 6, 13, 20, 27
February 3 & 10


No make-ups, transfers or substitutions.

Can Can Cleanse

I am participating in a 3 day cleanse with Can Can and the team at Mint Studios. I've got some conflicting feelings and thoughts on cleanses so I'm going to log the experience here... because I'm sure you'll find that super interesting!?

Here is the 3 day cleanse plan from Can Can: 

Each day, you will consume the same seasonal menu of 8 nutrient-rich beverages.

  • 2 Fruit Juices
  • 2 Green Vegetable Juices
  • 1 Herbal Teas
  • 2 Nut Milk  
  • 1 Savory Soup

Approximately 1400 calories per day.

Time to put the insides and the emotions through the ringer!