Workshops are great to get deeper into certain areas of the practice with more time and space to explore.

PILATES FOR RUNNERS? ONE WEEK BOOTCAMPS? SPECIFIC ATHLETIC TRAINING? NEWBIE? INJURED? IT'S ALL POSSIBLE. Pilates and Yoga are disciplines that offers a wide range of possibilities for those looking for an intense workout to the person trying to address chronic pain, stretch and relax or set up a cross training plan.

Stay tuned for workshops around the city and email me if you have a specific interest, or want to bring pilates and yoga to your office and we'll shop it up!