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Breathing and Moving are nourishing. And nourishment in all forms is medicine. I have a love of conscious breath, intelligent movement and practical, feel good nourishment. I have a passion to help people move. I have never viewed fitness and wellness as a means to an end. It's a lifestyle. Something that can be incorporated into your everyday, be enjoyable and fun. It's a joy, not a utility.

The strength that you will gain through learning good practices in these areas will keep your mind and body full awake and alive. It will transcend the physical and empower you to be a better person. In your relationships, your work, your everyday.